<p>In this episode I discuss asking for help for yourself, an Aesop kindness quote, and Gamera friend to all children.</p>

5 minutes with farfari 5th chapter: William Penn, Chamomile tea, and self care

5 minutes (more or less) of thought provoking talk and exploration to help you focus on single thought and mission for the week. Daily shorts of songs, poetry, chants, children's stories with music, and instrumental meditation music.     www.farfari.com