<p>A brief discussion on love for self and others, and the usage of meditation for pain relief.</p>

5 minutes with farfari 4th chapter: Hope and Joy

5 minutes (more or less) of thought provoking talk and exploration to help you focus on single thought and mission for the week. Daily shorts of songs, poetry, chants, children's stories with music, and instrumental meditation music.     www.farfari.com