I invite you to take 5 Minutes to Think about how you are managing stress.
RESOURCES:
Burnout: The Secret to Unlocking the Stress Cycle- Emily & Amelia Nagoski,
TED Talk
https://www.ted.com/talks/emily_nagoski_and_amelia_nagoski_the_cure_for_burnout_hint_it_isn_t_self_care?language=en
PODCAST
https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/

Welcome to Five Minutes to Think. I’m your host Katrina Bourke. 

The Five Minutes to Think Leadership Soundbites are aimed especially at empowering School leaders to thrive. 

I know that as a busy school leader, you crave time to do the deep thinking, and to work on your own leadership, but the reality is, the day-to-day demands of your role so often fill up all of your day. 

I'm passionate about empowering leaders to show up as the very best version of themselves and to inspire others to do the same. I want our education systems to be filled with leaders who are courageous, curious, reflective, humble humans. 

Five Minutes to Think episodes are small, bite-sized packages that I hope feed your curiosity and inspire you to keep doing the work of being the best human and leader you can be.