5 Minutes to Think
5 Minutes to Think
Katrina Bourke
Spending Your Energy Wisely S2 E9
6 minutes Posted Oct 5, 2020 at 10:00 pm.
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There is so much beyond your control, so zooming in and focusing on what you can control can bring some stability, peace and hope. In this episode I'll lead you through an exercise to help you find stability and a way forward when faced with difficult and overwhelming situations (like say, a pandemic!)