Today we're talking about looping thoughts or rumination, why this is bad for our mental health and how to break the looping habit.

Joanne's new book about how to be calm will be published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too!

12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587

You can also sign up for Joanne's newsletter One Minute Magic to be in with a chance of receiving a free copy of the book: https://tinyurl.com/OneMinuteMagic