Today we're talking about the importance of creating space in your life. Sit quietly for a few moments today and enjoy the benefits of a little mental space.

Also in this episode, Joanne shares news of her new book about how to be calm, which is published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

And please do come and join us at some special live events to celebrate the book.

12th October - Kemptown Bookshop Brighton (free event, must be booked in advance) https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587

You can also sign up for Joanne's newsletter One Minute Magic to be in with a chance of receiving a free copy of the book: https://tinyurl.com/OneMinuteMagic