In this 5 minute episode (originally published in March &#39;22), author and coach Joanne Mallon talks about why some marketing messages can be corrosive and how we can adopt a genuine enthusiasm for life - joie de vivre - instead. 
Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon
Joanne&#39;s new book, How to Find Calm in 5 Minutes a Day, is published in October &#39;23 and can be found here https://amzn.to/3KxDfRj
If you found this episode helpful I&#39;d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Five easy ways to master mental fitness with Chinazom Sunny Nwabueze

Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon