In this 5 minute episode, Joanne talks about how we can use the idea of the window of tolerance to help us cope better with life's stresses and challenges

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

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Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon