In this 5 minute episode, we get a great, practical tip from female emotional health expert Stephanie Serone on how to move quickly from anxiety to calm.

You can find Steph's social media, free masterclass and other resources here: https://linktr.ee/thetrueyouYour host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallonGet in touch on Twitter and Instagram @joannemallon or email [email protected] 

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