In this episode, Joanne talks about what attempting (and failing) to do press ups taught her about how to make progress and achieve your goals even when you feel stuck or think they're never going to happen.

Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp

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If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email [email protected]