In this episode, we hear from movement practitioner Erika Nimry about how to be more comfortable in your own skin and express yourself authentically and without apology. Find out more about Erika&#39;s work from her website: https://linnylinae.co/ and say hello on Instagram @linnylinae

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 
Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 
If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

Making your big dream happen

Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon