In this episode, author and mental health expert Jan Stewart talks about how parents can take care of themselves when your child has a mental health condition. Jan's book is Hold on Tight: A Parent's Journey Raising Children with Mental Illness and you can find it here: https://amzn.to/3YtlhU7 or wherever you buy books. Jan's website is here: https://janstewartauthor.com/ and you can say hello to Jan on Instagram @janstewartauthor

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email [email protected]

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