In this 5 minute episode, author and coach Joanne Mallon talks about why self sabotage is more about the self than the sabotage, and how to stop it. Other episodes referenced are: Procrastination https://spotifyanchor-web.app.link/e/18EZqRt1gvb Perfectionism https://spotifyanchor-web.app.link/e/1OR4mxq1gvb Overthinking https://spotifyanchor-web.app.link/e/ubhaswm1gvb .

You might also like to listen to these episodes on self esteem:

Raise your self esteem today: https://spotifyanchor-web.app.link/e/h4aYO8e1gvb

Be your own best friend: https://spotifyanchor-web.app.link/e/Ubm406j1gvb

A quick boost for your self esteem: https://spotifyanchor-web.app.link/e/qEEKnxm1gvb

How to raise your self esteem: https://spotifyanchor-web.app.link/e/jHDB2sq1gvb

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If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/