In this 5 minute episode, author and coach Joanne Mallon talks about why being middle-aged is a fallacy, and how to choose instead to be in your prime. The book mentioned is Unaging: The Four Factors that Impact How You Age by Robert P Friedland, published by Cambridge University Press, RRP £14.99, available wherever you buy books and online here: https://amzn.to/3gbEYiY
You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
Joanne's books are here on Amazon https://amzn.to/3D0rn6Z
If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/

Creating a positive mindset with Kelly Cookson

Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon