In this 5 minute episode, we hear from Confidence & Empowerment Coach Einav Avni about what negative self talk is and how we can stop it from holding us back. You can find Einav on Instagram @untangled_coaching or at her website Untangled Coaching https://www.untangledcoaching.com/.  Free online course 5 Steps to a More Confident You is here https://www.untangledcoaching.com/courses/bite-size-inspirations-free-course.  Click here for more online courses from Einav.  https://www.untangledcoaching.com/courses

Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected]

If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform