<p>5 Ways Overthinking Hurts Your Health</p>

Typical Avoidance Behaviors

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew.  Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. 

In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation.

We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. 

This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love 

Join us here whenever you need … 5 minutes of peace.