Self-care isn’t selfish - it is a must! You can’t pour out what you don’t have. Navigating life effectively means we need to be in tune with what we need physically mentally and spiritually. To rest is to be refined. Care for you so that you can continue to care for others!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/5minutesofmotivation/message