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Time for a simple message today. &nbsp;Breath. Slow down. And breathe again. Yes, most of the time during a 5 minute fuck yeah I am talking about getting excited and inspired, which are often high energy things! And normally I am rearing to get you pumped up to get out and crush it!
Today I want to go in a different direction. &nbsp;I know that I regularly find myself going too fast. This comes in the form of racing thoughts, or too many ideas or wanting to do everything right now and not knowing where to start. &nbsp;I am here to say that the act of slowing down can add good things to your life. &nbsp;Listen and enjoy!
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Ep 24: Evaluate Your Failures

You might be surprised what you can do in 5 minutes. You can shift your mindset. You can stop overthinking and take action. You can identify a roadblock and make a plan to address it. You can take a deep breath. I am Coach April Flaten! I have created these 5 Minutes of Awesome episodes with the intention of supporting you in creating empowerment, getting out of your own way and taking action. In these episodes you can expect a few silly stories and some nuggets of wisdom! I'll cheer you on and support you in creating your own empowered path! There are 3 categories of Awesome that you will encounter here. The first category is called “5 Minute F*ck Yeah!” This 5 minutes of awesome will get you pumped up, motivated and inspired for what ever you have ahead of you! The second category is called “You Got 5 Minutes.” This 5 minutes of awesome will help you identify mindset and motivational roadblocks in your life and shift your perspective into taking action! The third category is called “Forward Moving 5 Minutes!” This 5 minutes of awesome is all about action! Literally as you are listening, what can you get up and do?  Find the simplest thing that will take you towards your goals and GO DO IT! Please listen, share and connect with me whenever you hear something that resonates with you!