Yes home cook food is the best but there are days when you are simply too caught up at work or you got delayed somewhere else and whipping up a meal for your child seems impossible. Following are some tips to make cooking easy and fast!

1. Invest in a steamer
2. Batch make soup stock
3. Frozen vegetables (Home made)
4. Pre packed meat portion
5. Back up meals

All you need is 30mins and I guarantee you these healthy meals ideas will transform the health of yourself as well as your family!