This week we're chatting about how having a hobby can promote rest and how having a hobby has been known to lessen stress and depression. If you enjoyed this episode, please rate us and leave a review over on <a href= "https://podcasts.apple.com/us/podcast/5-minute-reset-with-alisha-robertson/id1658599768" target="_blank" rel="noopener">Apple Podcast</a> and <a href="https://open.spotify.com/show/59jANLnayDBINdAUMmfd1n" target="_blank" rel="noopener">Spotify</a>. Grab your ticket for <a href= "https://mindbodybrand.co/">Mind</a> <a href= "https://mindbodybrand.co/mind-body-brand-live" target="_blank" rel="noopener">Body Brand LIVE.</a> Get the 5 Minute Reset and more delivered straight to your inbox when you <a href="https://mindbodybrand.co/">subscribe to our weekly newsletter.</a>

The Hidden Part of Entrepreneurship

You don't need an excuse to take a break, but if you're looking for permission, this is it! Straight from the Mind Body Brand newsletter, The 5-Minute Reset Podcast was created to encourage women entrepreneurs to carve out some time for themselves to simply pause, rest and reflect. Each 5-minute or less episode is centered around a different wellness topic designed to help women entrepreneurs to step away from the grind and allow a little more peace and ease into their day.

Learn more at https://www.mindbodybrand.co