We are back with a new new season and new ways to bring more mindfulness into our everyday lives. This week we kick off the new season with an episode all about gratitude!

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Teatime Meditation

Join me as I attempt to culminate mindfulness and manifest positivity. Each week, join Christina of Barefoot Goddess Yoga on her mindfulness journey. We'll explore new themes and practices such as visualization, setting intentions, guided meditations and more in this fun and totally honest, 5 minute (or so) weekly podcast. Support this podcast: https://podcasters.spotify.com/pod/show/5minutemindful/support