This week I offer you simple walking meditation practice for you to take outside!

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A Listening Walk

Join me as I attempt to culminate mindfulness and manifest positivity. Each week, join Christina of Barefoot Goddess Yoga on her mindfulness journey. We'll explore new themes and practices such as visualization, setting intentions, guided meditations and more in this fun and totally honest, 5 minute (or so) weekly podcast. Support this podcast: https://podcasters.spotify.com/pod/show/5minutemindful/support