This week I give you 3 mindful rituals you can include in your bedtime routine to help you fall asleep. This episode is brought to you by Relax Melodies. Listeners of this podcast can get the pro version free for 7 days AND get 20% off an annual subscription. Sign up at RelaxMelodies.BarefootGYoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/5minutemindful/support