In this episode we discuss the importance of self-care, and I invite you to unplug for a few days to recharge...

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Give Yourself Grace

Join me as I attempt to culminate mindfulness and manifest positivity. Each week, join Christina of Barefoot Goddess Yoga on her mindfulness journey. We'll explore new themes and practices such as visualization, setting intentions, guided meditations and more in this fun and totally honest, 5 minute (or so) weekly podcast. Support this podcast: https://podcasters.spotify.com/pod/show/5minutemindful/support