This gymnastics-focused meditation for kids ages 5–7 is designed to help young gymnasts calm their bodies, focus their minds, and get ready for practice.Perfect for:• Gymnastics coaches• Cheer and dance instructors• Parents of active kids• Before practice, after warm-ups, or during reset moments or even on the car ride. This short meditation helps children:✔️ Settle their bodies✔️ Improve listening skills✔️ Build confidence✔️ Release wiggles and extra energy✔️ Transition into focused practice modeUsing kid-friendly language and simple breathing, this meditation encourages a calm body, focused mind, and confident attitude — without shutting down excitement or movement.🎧 Best used at the start of practice or anytime kids need help focusing.✨ Created by moms and mindfulness educators at Five Minute Meditations for Kids, where we help kids build emotional regulation, confidence, and calm through simple, accessible meditations.👉 Subscribe for more:• Sports meditations for kids• School readiness & focus• Confidence & calming tools• Emotional regulation support

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