Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body, quiets busy thoughts, and makes falling asleep easier.

In this short, calming practice your child will:

• Learn balloon breathing (deep belly breaths) to calm the nervous system

• Use a safe, imaginative visualization to relax (floating in a favorite-color balloon)

• Release day-time energy and prepare their body and mind for sleep

Perfect for: bedtime routines, calming night wakings, nap time, or anytime your child needs help to relax and drift off.

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