You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Energy meditation. This meditation is dedicated to help you regain your energy. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️

Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my ⁠⁠⁠⁠website⁠⁠⁠⁠.Check out my ⁠⁠⁠YouTube⁠⁠⁠ channel for visual meditations.Follow Michelle on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste 🙏🏼#meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #energy #energymeditation #fatigue

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