Self acceptance is key when developing the strength to stand behind our convictions. Here is a 12 minute meditation to help remind you of the importance of accepting yourself as you are, right now, despite any unresolved issues. That is powerful medicine!

here is your guided meditation to develop self-love:

When you’ve finished the meditation, try some of these journaling prompts.

(If you need a refresher on the free-writing practice I recommend, click here)

• How do I disrespect myself in subtle or not-so-subtle ways?

• What does my inner critic want me to know? How can I respond with loving acceptance? Write a dialogue between the 2 voices.

• What action or can I take to symbolize unconditional self-acceptance?

• What criticism triggers me the most? How can I respond with confidence?

• What new attitude might help me learn to accept myself as I am?