Are you aware of the messages your body is sharing with you? If not you may be missing out on some valuable guidance.

Yoga Nidra I-Rest meditation is a somatic meditation practice that guides you through different levels of awareness of the subtle body. It helps you to identify your experience on the most profound levels so you can "work with it" consciously.

What does it mean to work with your experience?

I confess this was a block for me until I recently discovered a concept that was blocking my understanding. Working with your experience does not mean fixing it. It's doesn't mean making it change or go away. And it doesn't mean ignoring it.

Working with your obstacles and challenges starts by identifying and accepting them. That's it. It sounds so ridiculously simple. But the act of bringing our challenges into bodily awareness - on a sensation level - allows us to incorporate (bring into the body) our experience and keep the energy flowing. When energy flow, things shift and we evolve.

Listen to this guided relaxation to discover insights right under your nose—literally!

Want to try this yourself? Join us for a weekly live guided session on Saturday mornings, Mountain time.

Click here to get your free invite.