In this conversation, Kara (aka The Playful Warrior) talks about the benefits of play, the subconscious mind, and she shares her story starting with a period of darkness dealing with physical health, relationship transitions, career transition, and perfectionism and how she emerged as a play coach who now offers her services to others who want to lean more into joy and less judgement.

She has a program called Wild & Worthy, a mini play course, free EFT tapping guide, and uses hypnotherapy to help others retrain their brains.

Visit theplayfulwarrior.com where she has all kinds of resources and programs or connect with her on Instagram: theplayfulwarrior