On this week's episode of the 5 Minute Inner Child, Sheila Baker Bondurant discusses how the inner child accesses the emotions that get trapped in our body and how she checks in with herself, stays playful, and how she has gotten back in touch with her heart. We talk about the ego versus intuition and how the "shoulds" of life creates disconnection from our knowing.

Sheila is an author and a poet. Her IG is @spiritualsheila and she recently released a book called Kaleidoscope Life: No Longer Afraid of the Dark. She has an upcoming podcast coming out called Kaleidoscope Life: Now We Heal. You can find her on Facebook as Kaleidoscope Poet or join her Facebook gorup called It's a Kaleidoscope Life.