5 Minute Food Fix
5 Minute Food Fix
iHeartPodcasts Australia & KIIS
Black bean chili šŸ„‘
4 minutes Posted May 9, 2023 at 7:00 pm.
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[RECIPE IN SHOW NOTES]Ā Got a few tins of beans in the cupboard? Chili is a weekly staple in Simon's house. He knows his stuff so I am keen to hear what he does in HIS house because it's guaranteed to be good. You'll have to listen to the episode to hear his serving suggestions.Ā 

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RecipeĀ 

Ingredients Ā 

2 finely chopped carrotsĀ 

2 x capsicum, de-seeded and dicedĀ 

1 onion, finely choppedĀ 

garlic clove x 1Ā 

1 tsp sweet paprikaĀ 

1 tbs of - - THE MYSTERY INGREDIENT: Mexican spice mix!! (Whuuut?? Does this exist. Answer: yup.)Ā 

1 finely chopped sweet potatoĀ 

1 tin chopped tomatoesĀ 

2 tins drained and rinsed black beansĀ 

1 stock cubeĀ 

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MethodĀ 

Sauté onion, carrots, and capsicum. Add garlic, paprika and Mexican spice mix and cook for two minutes, stirring. Add in tomatoes, beans, sweet potato and capsicum and cook for 15 - 20 mins. Finish with a tablespoon of butter  

Optional, to serve: Coriander, sour cream, Greek "yoghurt", guacamole.Ā 

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