From the BBC studio to the 5 Miles Easy studio... this week, we are joined by BBC presenter, journalist and self-confessed running addict, Sophie Raworth. We hear all about how Sophie discovered her love for running at 37 and where it's taken her since - including through desserts, up mountains and on a quest to just keep getting faster every year. Follow Sophie:IG: @sophieraworth Follow 5 Miles Easy:Instagram: https://www.instagram.com/5mileseasy/TikTok: https://www.tiktok.com/@5mileseasyOr watch on YouTube @5mileseasy Sponsors:https://uk.puma.com/uk use 5ME25 to get 25% off any running product on the Puma UK website. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ep7: Ben Parker - Finding balance & will an app replace running coaches?

Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals.  Hosted on Acast. See acast.com/privacy for more information.