Episode 29 | Brittany Duncan — From Addiction to Discipline

In this episode of Fourth Street Live, Jacob sits down with Brittany Duncan, a bodybuilder and fitness trainer who shares her powerful journey from addiction to building a disciplined, healthy life. Brittany opens up about her past struggles with drug and food addiction, the moment she chose sobriety, and how fitness became the foundation for her transformation.

The conversation moves beyond the gym, touching on topics like America’s food quality, dietary changes, and even the history of Nevada. Brittany breaks down how nutrition, structure, and consistency changed not just her body, but her mindset. She also talks candidly about the fear many people feel walking into a gym, the realities of working in the fitness industry, and what it truly takes to stay disciplined long-term.

This episode is about accountability, habit-building, and the power of dedication. Brittany’s story is a reminder that real change comes from showing up every day—even when it’s uncomfortable.

#FourthStreetLive #BrittanyDuncan #FitnessJourney #Bodybuilding #PersonalTrainer #Sobriety #Recovery #Discipline #HealthyHabits #Nutrition #FoodQuality #MentalStrength #FitnessIndustry #TransformationStory #PodcastEpisode

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Railrunner | Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Struggling with Addiction? 1-800-662-HELP

Intro music: “Tank!” by Seatbelts. Licensed courtesy of Yoko Kanno. All rights reserved.

Fourth Street Live is hosted by Jacob Green, a Reno-based author, musician, biker, and storyteller, bringing raw conversations about recovery, motorcycles, and local culture.