The guys continue to review their lives in quarantine as another week goes by however, a glimmer of hope may emerge with a three-phase plan to potentially get back into the swing of things finally. Dave Portnoy opens some 4th and Long merch on his Instagram live unboxing. Plus, we have a a variety of callers on including friend of the podcast, Bella Tierce (KYOU TV) and talk about some new announcements for our brand.Subscribe to the show on Apple Podcasts: https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580Follow Us On Spotify: https://open.spotify.com/show/59qHvvyFA0b4Q6HPE9OrEh?si=S-YCpF_rRvanea-gHk5UzwThis show is brought to you by...Lauren Farrell New York! Fashion is a game. This spring season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this spring. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram.Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA.Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram.Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads.Find Us@4thandlongpod on InstagramMatt Migdon @mattymigs Chris Lazzarotti @clazzarottiMichael Baldini @baldiniiiii