Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580Brought to you by our sponsorsLauren Farrell NY (@laurenfarrellny on Instagram) Use code "LONG30" for 30% off all items online! Check her products out at https://lauren-farrell-ny.myshopify.com/PALA (@pala.studios on Instagram) Buy 3 quality and stylish tees for $60! check them out at https://palastudios.bigcartel.com/Franzone's in Manyunk, the highest quality pizza Manyunk has to offer! Check them out on Levering Street in ManyunkMusicIntro - Swag Surf (Lil Wayne)Outro - Highest In The Room (Travis Scott)