Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580Thankful for our sponsors:Lauren Farrell NY (https://lauren-farrell-ny.myshopify.com/) @laurenfarrellny on instagram. Use Code "LONG30" for 30% off all items online!PALA (https://palastudios.bigcartel.com/) @pala.studios on Instagram. Get 3 high quality shirts for $60!Peggy's Marinade and Dipping Sauce (https://www.peggysmarinade.com/) Find them @peggyssauce on Instagram for the finest sauces in the land!We love a nice slice from Franzone's in ManyunkFind Us@4thandlongpod on InstagramMatt Migdon @mattymigs Chris Lazzarotti @clazzarottiMichael Baldini @baldiniiiii