Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580This episode is brought to you byLauren Farrell NY: http://laurenfarrellny.com/ USE CODE "LONG30" for 30% off all items online!The #LightIce MovementFranzone's Pizza in Manyunk: https://franzonesmanayunk.com/Peggy's Marinade and Dipping Sauce: https://www.peggysmarinade.com/ (@peggyssauce on Instagram)Pala Studios: https://palastudios.bigcartel.com/ (@pala.studios on Instagram)Find Us@4thandlongpod on InstagramMatt Migdon @mattymigs Chris Lazzarotti @clazzarottiMichael Baldini @baldiniiiii