Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580This episode is brought to you by:Welcoming our newest sponsor of the podcast, Lauren Farrell NY!"Lauren Farrell NY is an exclusive, accessible luxury brand, proudly made in the USA, defined by making your own rules in fashion and in life."Use Code: LONG30 for 30% off all items online at (laurenfarrellny.com)(Instagram: @laurenfarrellny)The #LightIce MovementFranzone's Pizza in Manyunk: https://franzonesmanayunk.com/Peggy's Marinade and Dipping Sauce: https://www.peggysmarinade.com/ (@peggyssauce on Instagram)Pala Studios: https://palastudios.bigcartel.com/ (@pala.studios on Instagram) Find Us@4thandlongpod on InstagramMatt Migdon @mattymigs Chris Lazzarotti @clazzarottiMichael Baldini @baldiniiiiiMusicIntro: Talkin' Out Da Side Of Ya Neck - Dem Franchize Boyz