Intro02:52 What is mindful practice06:37 Zach plays tennis10:18 The value (or lack thereof) of judgement14:02 Play good, be good. Play bad, be bad.19:41 Mindfulness of the body (we are all meat puppets)28:10 Pain while playing, and reaction vs. response30:53 Alexa’s nightmare recital experience32:27 Bringing awareness; breath38:11 Zach has an interesting concept he wants to throw out there41:38 Mindfulness and teaching43:57 Noticing what your students notice46:33 Teachers = mindfulness sherpas50:03 Fear of mistakes51:33 To be continuedMusical Excerpts00:00 Eugene Ysaye, Sonata No. 5 in G Major for Violin, I. L’Aurore26:23 - Jack Body, Aeolian Harp53:15 - Eugene Ysaye, Sonata No. 5 in G Major for Violin, I. L’Aurore