Light, dark, sleep, tryptophan, serotonin, melatonin and winter depression are topics discussed in this interview with Dr Craig Hudson.
This is the English version at your request, the Swedish version you’ll find here / episode 65.
Craig is a scientist and a medical doctor within psychiatry. He promotes lifestyle changes such as diet and light, before using antidepressants/ SSRI.
Craig has done studies on neurotransmitters and tryptophan, and has also … läs mer