Laura opens up to talk about one of her key moments in life and how this led her to learn more about the power of acceptance. Accompanied by the teachings of Pema Chödrön, she started the reading about the techniques to keep connected with the present moment.

Books by Pema Chödrön mentioned in this episode:

"When things fall apart, heart advice for difficult times"

"Comfortable with uncertainty"

"Taking the leap"

Also, take a look at the following apps for further guidance on Meditation:

https://www.headspace.com/

https://balanceapp.com/

Follow us on Instagram and Facebook @451pod