This episode is all about Empty Nest Syndrome.  To get the professionals' take on the syndrome, I speak to Sarah Calvert, a London based psychotherapist who specialises in relationship/family issues.  Sarah gives a comprehensive explanation of it, why it affects us and, more importantly, strategies you can implement to alleviate some of the symptoms. 

If you are struggling and need to consult a therapist, UKCP publish a list of professionals who can help in your area.  You can also try your GP.  

Enjoy the episode x