Show notes
In this episode, Darisse tells the tales of sleep medication confusion, like getting lost in her own tiny bathroom, or not being able to find her side of the bed. Darisse has not slept in a couple of decades, and, she's guessing, neither have you. What about aging makes insomnia more common, despite neediing more sleep? Darisse sorts through all of the copious and largely ineffective volumes of sleep advice to provide you maybe a glimmer of hope for that insomnia.
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