In this episode, host Coach Megs takes over as the interviewer to ask Dan, Founder of 416 Fitness Club, about the origins of the gym, and the journey to celebrating the 12 year anniversary.

Dan discusses:

1.Why he chose to start a CrossFit gym

2.The Challenges faced in the beginning

3.His favourite memories over the last 12 years

4.The different iterations of 416

5.The future of 416 and goals for 2024

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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