On this episode, Dan and Megs are joined by our new Nutrition coach, Rachel Koo. Tune in to learn more about Rachel, and her approach to nutrition coaching.

We also discuss 6 common beliefs people have that are keeping them from losing weight or reaching body composition goals:

1) I just need to go to the gym (or go to the gym more)

2) Getting to fitness goals is easy (fast..gym..slight change in diet)

3) Weightloss is linear

4) They don’t have the willpower, motivation or discipline 

5) I don’t have time

6) All or nothing (Need to be perfect, or no point)

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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