In this episode we are joined by Coach JC, from 416 Fitness Club to discuss how to build your endurance. During the episode we dive into

-3 metabolic pathways,

-What athletes have the greatest carry over into CrossFit

-What are the most effective ways to train Endurance

-How to fit endurance training into your training routine

Coach JC also introduces us to his brand new specialty program, 416 ENGINE.

If you've ever felt like you need to work on your endurance capacity after your WOD's, this episode is for you.

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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