Welcome to the 416 Fitness Club podcast. In our very first episode, host Megs and Dan introduce the podcast and discuss why 416 focuses on coaching over access and why the biggest asset you can have in your fitness journey is a goal.
 
We hope you enjoy, and send us your feedback, and don&#39;t forget to like, share and subscribe.
 
If you&#39;re interested in joining 416 Fitness Club, book your <a href="https://msgsndr.com/widget/appointment/416-fitness-club/free-intro" target="_blank" rel="noopener noreferer">free intro today here</a>
 
Follow us on instagram @416fitnessclub 
Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

Episode 2 - Is intensity holding you back from improving your fitness?

Join coach Dan, coach Megs and the 416 Fitness Club team talk about CrossFit, fitness, strength, nutrition, and lifestyle. If you're a current or former 416 member, or new to following us, our podcast to here to provide extra value and serve our community with educational and encouraging content. Listen. Like, &amp; Subscribe!