Depression can feel like a wet blanket that weighs us down or a dark fog that keeps us from seeing clearly. It can lead us to feeling helpless and alone—even to the point of hiding our feelings because we're afraid of being shamed or misunderstood.

But when we're struggling, we have two choices: we can sink even more deeply into our own sadness or—through God's grace—we can seek help.

And today, help is on the way! Best-selling author Steve Arterburn shares with us practical tools and a proven path to finding healing and joy. So, let the hope begin.

SHOW NOTES: 413Podcast.com/233