Well, it’s been almost six weeks since our first behind-the-scenes episode, and I’m finally seeing some results! I've been sipping my green tea and snacking on raw almonds. And I've spent five days a week on my treadmill.

So, on this behind-the-scenes episode, you'll hear what food I've given up eating (no, it's not chocolate!) and what tips NBA Life Optimization Coach David Nurse gave me so I can keep the momentum going!

SHOW NOTES: 413podcast.com/bts3